If there is a lack of vitamins in our body, then many health-related problems can be faced. Make sure to get the right amount through your diet.
A,B,C,D,E OF VITAMINS
Vitamin A- Vitamin is very important in the nutrients that our body needs the most. There are many types of vitamins, which play different roles in maintaining our health. Vitamin A is a powerful anti-oxidant, which is very important for our eyes, skin, bones, and overall metabolism.
Any type of anti-oxidant fights harmful free radicals formed in our body and prevents the signs of premature aging. Vitamin A is a nonveg for both eating and drinking. It is also available as a supplement, but it is better to take it through your diet.
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What to do if there is a deficiency of Vitamin A? –Vitamin A deficiency is mainly due to lack of supply through catering or due to lack of absorption by the body. Vitamin A is an important role in normal vision. Lack of this can cause severe visual impairment, in fact, vitamin A deficiency can increase the thickness of the cornea and if the treatment is not received on time, the eyes become completely defective. If there is a deficiency of vitamin A in children, then they can fall seriously ill.
The risk of diarrhea and measles also increases in them. Plenty of vitamin A is very important for pregnant women, especially in the last trimester of pregnancy, because they need a lot of vitamin A on those days. They may have night blindness when it is deficient. Lack of vitamin A also worsens the skin, due to not taking the right amount, the epithelial cells of the upper layer of the skin dissipate the moisture and become even drier with it.
Sources of vitamin A
The major sources of vitamin A are egg, milk, dry fruits, liver, carrot, colorful, and green leafy vegetables. Vitamin A is mainly found in two forms, active vitamin A and beta-carotene active vitamin, which is known as retinal, is obtained from food and drink derived from animals. Its specialty is that it is used directly by the body.
The second type of vitamin A, known as provitamin A, or carotenoids, is first converted into retinal by the body and then used in the body. Beta-carotene is a type of carotenoid found in plants. It is converted into an activity to be used by the body. For lack of Vitamin A in the body, for this, we should take a balanced diet, which contains plenty of fruits, vegetables, and whole grains.
benefits of Vitamin A
Avoid sight loss – With the passage of age, the muscles of the eyes become weak due to which the eyesight becomes weak, due to which the eyesight becomes weak. Beta carotene is helpful in preventing muscle erosion. If there is a problem of dry water in the eyes, vitamin A eye drop is beneficial.
Strengthen the immune system – Our body’s immunity depends on vitamin A in sufficient quantity. Vitamin A is therefore called important immune-boosting. Vitamin carotene prevents many types of chronic diseases. For children to be healthy, it is especially important to have vitamin A in their diet.
Reduce painful inflammation.– Anti-oxidants like Vitamin A work to neutralize the damaging free radicals, so that the cells and the cells are not damaged. When the immune system overrates in food proteins, food allergy, and then inflammation occurs. This prevents the cells from being over-activated so that there is no swelling with allergies and pain. A decrease in inflammation also reduces the risk of neurodegenerative diseases such as Alzheimer’s disease and Parkinson’s disease.
Essential for skin health– Vitamin A is not only helpful in healing wounds and growth of new schemes, not only that, due to lack of vitamin A, there is also a decrease in complexion. Based on research, it has been observed that vitamins protect against acne, wrinkles, etc. Because it helps in building collagen, it makes skin look young. Vitamin A is also beneficial for hair health.
Reduce the risk of cancer.– Vitamin A is a group of unsaturated nutritional organic compounds, which also contain retinoic acid. Retinoic acid is helpful in the growth of cells and in the treatment of cancer. In research, lame, prostate has been seen to benefit in the best ovarian bladder and retinoic in skin cancer. However, taking high doses of retinoic acid is harmful to cells, so it is better to depend on its natural source for vitamin A.
Vitamin B– Being rich in vitamin B immunity, keeps the skin, nervous system, digestive system, tissues, bones, and muscles healthy. Vitamin B is also helpful in increasing metabolism in the body. Vitamin B converts our diet into energy. It works for the formation of vitamins, brain, spine, and nerves and elements. Red cells found in our body are also made by Vitamin B. This vitamin makes protein according to its needs in all parts of the body.
Vitamin B is very important for the body, it works to increase the capabilities of the body, due to lack of vitamin B, many diseases surround it, vitamin B is mainly divided into 4 groups -B1, B2, B6, B12 Etc. Its mixed form is called B-complex, all these groups are incomplete without each other but still differ.
Vitamin B group or complex is very important to give strength to the body, this vitamin is soluble in water. Its main function is to keep the muscles healthy and contribute actively to the digestion of food.
What problems arise in our body due to lack of Vitamin B?– In the absence of it, the sensation and joint stiffness in the hands and toes, swelling and defects in the brain muscles, feet cold warts, weakening of the muscles, weight loss, loss of sleep, urinary system defects, body rash, heart weakness. , Problems like swelling in the body, dizzy head, loss of eyesight, digestive function, etc.
Sources of vitamin b– Tomatoes, bran flour, egg yolk, green leaf greens, almonds, walnuts, unpolished rice, seed, betel nuts, orange, grapes, milk, fresh peas, lentils, liver, greens, potatoes, nuts, nuts, maize, gram, coconut, pistachios, fresh fruits, yogurt, spinach, cabbage, fish, egg white, Malta are sources of vitamin B complex
Vitamin B1– Due to its deficiency, there are problems like beriberi, dizziness, inability to concentrate, irritability in Behavior, anger, complaints of constipation, dark eyes. Wheat, oranges, greens, peas, cheese, poultry, rice, peanuts, green vegetables, sprouts, etc. are the major sources.
Vitamin B2– On lack of this, it becomes a problem of eye diseases, nose-toungh, mouth and lip bursts, fish meat, rice, peas, lentils, egg yolk, etc. are the major sources.
Vitamin B3– Due to lack of this vitamin, problems like fatigue, weakness, headache, hair color is gray, in addition to Palegra disease, weight starts to decrease – milk, nuts, walnuts, egg yolk etc. are the main sources.
Vitamin B6– When it is deficient, there is a drop in hemoglobin and related problems. Vitamin B6 plays an important role in the treatment of pre-menstrual syndrome in women. Its deficiency reduces the supply of Paradoxin, which increases irritability, anorexia, and other problems in sex.
Vitamin B6 plays an important role in digesting many nutrients, generating energy in them, intake of vitamin B6 is necessary for controlling hormones and for the treatment of emotional disorders. This helps control metabolic functions. Vitamin B6 is helpful in treating skin related problems such as eczema, dandruff, acne, hair loss, and dry skin. It also helps in treating severe skin diseases like melanoma and psoriasis etc.
Vitamin B6 prevents heart diseases. Prevents kidney stones from forming. Apart from this, carpal tunnel syndrome is also helpful in the treatment of multiple psoriasis, anemia, arthritis, and influenza today. It is found in sunflower seeds, fish, chicken, dry fruits, bananas, and spinach, yeast, rice, pea, wheat meat, fish, egg yolk, etc. are the main sources.
Vitamin B7– Due to its deficiency, complaints of fatigue, depression, stress, weakness, arise, its source is wheat millet maida soybean rice sorghum, etc.
Vitamin B9– Due to its deficiency, problems such as anemia, stress, fatigue, cold, depression, blockage in the veins, weakness in the brain, milk, lentils, pistachios, butter, yeast, etc. are the major sources.
Vitamin B12– If it is cold during the summer season, there is tingling in the hands and feet, burning sensation or cold, joint pain, difficulty in remembering, rapid heartbeat, breathlessness, skin yellowing, mouth, and tongue pain, decreased appetite Loss of feeling, weakness, blurred vision, weight loss, diarrhea or constipation, difficulty walking, unnecessary fatigue, depression, etc. are indicative of vitamin B12 deficiency.
It plays an important role in controlling the temperature that converts fat into energy. B12 also works to make red blood cells in the body. It is also helpful in the proper functioning of the brain and nervous system. It works by delivering protein to the blood vessels of every part of the body. Vitamin B12 is capable of preventing birth-related pathologies, so a woman planning pregnancy should definitely check for this deficiency. Milk, lentil pistachios, butter yeast stuff, etc. are the main sources.
Why vitamin C is very important for young women
Taking vitamin C is very important for young women. If there is high blood pressure, then it also improves. According to a recent study, if the amount of vitamin C in the blood is high, then the possibility of high blood pressure is greatly reduced. This is the reason why doctors are advising young women to take more vitamins.
Earlier women were advised to take 75 mg of vitamin C daily. Now, this dose has been increased to 90 mg. Pregnant and breastfeeding women must take vitamin C. If seen, then the body continues to function properly, for this vitamin C is necessary for people of all ages. This vitamin is also known as ascorbic acid. Water-soluble vitamins are powerful antioxidants. It helps in making and maintaining connective tissue along with bones, blood vessels, and skin in the body.
Sources of Vitamin C and benefits from it.– The best sources of vitamin C are trees – fruits – vegetables. Citrus fruits like orange, grapefruit, lemon, are excellent sources of vitamin C. Non-citrus fruits like Guava, Papaya, Strawberry, Pineapple, etc. are found in plenty of Vitamin C. Green leafy vegetables are full of nutrients. Capsicum, broccoli, herbs, and spices also fulfill the body’s need for vitamin C, which keeps the body healthy and fit and keeps you away from many diseases.
Eating it provides relief in cold and cold and does not last long. Being a natural antihistamine, it reduces the level of histamine and keeps the allergy under control. Eating it increases immunity. Vitamin C is required for the formation of collagen. It is a type of protein found in the connective tissues of the body. In this way, vitamin C is helpful in healing all kinds of wounds. Vitamin C is being treated for chronic
skin problems. Vitamin C is being used in many moisturizers, face packs, and masks so that the skin can have a natural glow. Which reduces wrinkles. Provides skin protection with ultraviolet rays. By taking vitamin C, the gums remain healthy and blood does not come out of them. Iron is easily induced in the body by taking it. This is the reason why iron capsules also contain vitamin C. Vitamin C protects the brain and nervous system from the harmful effects of a straight strain. It converts cholesterol into bile salt to reduce the level of cholesterol in the blood.
These salts are easily removed from the body. Blood Vessels cause the most damage during a heart attack. Because the blood vessels do not spread and this obstructs the circulation of blood. Chest pain and angina are also caused due to the non-spread of the coronary artery. Studies show that by taking vitamin C of angina and blood pressure patients, keeping the collagen fit improves the ability of blood wrestlers to spread. Free radicals damage the artery because it is full of anti-oxidant properties of vitamin C, it combats free radicals. Diabetes patients benefit from eating foods rich in vitamin C.
Due to vitamin C being an antioxidant and antihistamine, the lungs function better. Taking vitamin C not only makes the eyesight sharp, but it also prevents cataracts, feeling tired and weak in the body due to lack of vitamin C, pain in joints and muscles, bleeding gums, rash in legs. Symptoms are visible. Scabby can occur due to a lack of it in the body.
Do you know vitamin D deficiency can cause you many diseases?
Vitamin D has never been given as much importance in the last few years. Everyone is unaware of this natural vitamin from the sun, thinking about how there will be a deficiency of vitamin D in the country where there is plenty of sunlight available. But now there are differences in circumstances. For the past few years, serious cases of deficiency of this vitamin are coming up among women and the elderly as well as children and youth.
As a result of the fact that fasting factors, weak bones, pain in the muscles, and weakness are coming out, the cases of rickets have also been seen increasing in children since birth. Rise and shine programs have been started by the American Medical Association to prevent and tell people about the problems caused by vitamin D deficiency. All the doctors participating in this program have vitamin D deficiency and its consequences. Be aware of the problems. Doctors will be told that while treating the patient who comes to them, keep in mind that whether he is a victim of vitamin D deficiency.
To meet vitamin D deficiency in the body, an adult needs 1000 units per day and children need 400 to 600 units per day. For this, it is necessary to take vitamin supplements daily. Dr. Ashish says vitamin D is a fat-soluble vitamin, so many times we give 24 sachets of vitamin D in a year due to supplementation of 1000 units daily to the patient so that vitamin D deficiency can be overcome in one year. Because usually after 6 to 7 months the pills stop eating.
sources of Vitamin D– Talking about natural sources of vitamin D, it cannot be overcome by eating and drinking. It is necessary for vegetarian people to take iodized salt and fertilizer milk and non-vegetarian sources include things like fish, beef, egg yoke but You will not get enough vitamin D, as from one egg yoke you will get 40 U vitamin D which is not enough
Benefits of vitamin D– Vitamin D is a fat-soluble vitamin, which our body produces by the rays of the sun on its own. It affects our body for more than two thousand jeans. It performs many important functions in our body. For example, Vitamin D helps in absorbing calcium and phosphorus in the body. Maintains the immune system, Vitamin D is needed for normal growth of bones and teeth.
It develops the body’s ability to avoid many diseases. According to a study published in the Journal of American Medical Association 2006, vitamin D reduces the risk of multiple sclerosis. A 2010 study published in the American Journal of Clinical Nutrition suggests that vitamin D reduces the risk of colds and heart disease.
It has also been proven in several studies that Vitamin D prevents depression. This study also found that people who were given vitamin D supplements were quickly cured of depression, most of the patients with depression and enzymes were also those who lacked vitamin D in their body. It also helps with weight loss. Some studies have also found that people taking calcium and vitamin D supplements are less hungry than others and in this way, they are more successful in weight loss.
Why Vitamin E is special among all vitamins.
Vitamin E is considered to be a very popular supplement and antioxidant in a few years. Vitamin E is considered special among all vitamins, as it helps to keep all the organs of the body functioning. Vitamin E is also very beneficial for the body’s immunity, healthy skin, and eyes. Due to the abundance of antioxidants, it is also called a fat-soluble vitamin, it is a nutritious element that protects the cells present in the body. Removes the possibility of danger from negative radicals (free radicals) generated in the body.
Symptoms of vitamin E deficiency– If vitamin E deficiency is present in the body, it may cause muscle spasms, pain, liver and kidney weakness, repeated miscarriages, and premature delivery in pregnant women.
Why take vitamin E– There have been many research on Vitamin E, the results of which have revealed that this particular vitamin protects the body from diseases like heart diseases, diabetes, cancer, Alzheimer’s and cataract.
Beneficial in fibrosis– Vitamins are useful for those women who have a mild deficit in the breast during periods, low digestibility, and problems like fibrosis.
Age restriction– Vitamin E is helpful in old age to remove fine lines of skin and maintain shine of hair. Reduces the risk of menopause symptoms, painful menstruation, hot flashes, breast cancer, and system in the breast.
Avoid many problems– According to General Physician Dr. Anil Jain, Vitamin E prevents blood vessels from getting blocked, which reduces the risk of heart diseases. This reduces the risk of a heart attack during menopause. Prevents skin problems like photodermatitis. Eliminates long-term problems during menopause, eyes remain correct for a long time, and avoid cataracts.
Type 2 diabetes prevention.– Vitamin E keeps blood sugar and cholesterol levels under control. If there is any wound in the body, then its healing process is accelerated. Gives relief from the pain of ammonia. Not only this, vitamin E is considered useful for keeping the body active. This exercise is beneficial for healing and strengthening the torn muscles after exercise.
Side effects of vitamin E.– If vitamin E becomes excessive in the body, then there is a problem of nausea, vomiting, dysentery, and increased heartbeat. If heart patients are taking a blood-thinning medicine, they should consult a doctor before taking vitamin E. If you are taking it as a supplement, do not take more than 200 mg. If you are taking Vitamin E due to any treatment, then you can take up to 400 mg. After at least 3 months you will feel the difference.
What to include in the diet.– According to the American Heart Association, you can get the anti-oxidant vitamin E from a balanced diet. You can get Vitamin E in Vitgerm Oil, Canola Oil, Sunflower Oil, Almond Oil, Sunflower Oil, Olive Oil, Groundnut. Green vegetables such as spinach, turnip, green cabbage, pumpkin, and sweet potato are rich in vitamin E.
Make a spinach vegetable or spread it on toast by mixing it in a curd mixed with a cloth. This taste is more beneficial for both health. Fruits and nuts like kiwi, mango, almonds, walnuts, papaya, and cashews contain vitamin E. Whether it is red capsicum or green, vitamin E is high in both.
Beauty booster– Vitamin E is said to be a beauty enhancer vitamin, it is effective in making the skin soft and spotless, stains or sunburn, it works to revive the cells by going to the inner layer of the skin. It is also beneficial in removing stretch marks. Vitamin E oil is effective in problems like eczema. The application of nail breakage is also controlled by applying it.