5 best Probiotic foods to improve gut health | Dr. Hansaji Yogendra

Green olives having LACTOBACILLUS it is a good bacteria, which improves your overall health.

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KEFIR is a fermented berry drink, and it is high in healthy PROBIOTIC and has a great therapeutic value

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Curd is a PROBIOTIC, because it contains those bacteria which are very healthy for your guts.

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BUTTERMILK is an excellent alternative for CALCIUM, especially for those who have LACTOSE INTOLERANT and cannot have milk.

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sprout, whole grain, meals to be regularly taken, so your diet has to be a holistic diet, a wholesome diet.

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TO LIVE A HEALTHY LIFE READ MORE ARTICALS TO VISIT OUR BLOG

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5 best Probiotic foods to improve gut health | Dr. Hansaji Yogendra

Green olives having LACTOBACILLUS it is a good bacteria, which improves your overall health.

GREEN OLIVES

KEFIR is a fermented berry drink, and it is high in healthy PROBIOTIC and has a great therapeutic value

KEFIR

Curd is a PROBIOTIC, because it contains those bacteria which are very healthy for your guts.

CURDS OR Dahi

BUTTERMILK is an excellent alternative for CALCIUM, especially for those who have LACTOSE INTOLERANT and cannot have milk.

BUTTERMILK OR CHASS

sprout, whole grain, meals to be regularly taken, so your diet has to be a holistic diet, a wholesome diet.

sprout & whole grain

TO LIVE A HEALTHY LIFE READ MORE ARTICALS TO VISIT OUR BLOG

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