5 best Probiotic foods to improve gut health | Dr. Hansaji Yogendra
Green olives having LACTOBACILLUS it is a good bacteria, which improves your overall health.
KEFIR is a fermented berry drink, and it is high in healthy PROBIOTIC and has a great therapeutic value
Curd is a PROBIOTIC, because it contains those bacteria which are very healthy for your guts.
CURDS OR Dahi
BUTTERMILK is an excellent alternative for CALCIUM, especially for those who have LACTOSE INTOLERANT and cannot have milk.
BUTTERMILK OR CHASS
sprout, whole grain, meals to be regularly taken, so your diet has to be a
holistic diet, a wholesome
sprout & whole grain
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