3 reasons you should use olive oil. Live Longer and Healthier with Extra Virgin Olive Oil.

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The Mediterranean diet, which is considered helpful in keeping the heart healthy, has been found to be associated with many health benefits of olive oil. In recent research, researchers found that the use of olive oil in this diet helps to prolong life and reduce the risk of age-related diseases.

Olive oil reduces the risk of diseases.

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Prior research on the diet has said that Mediterranean food contains a substance called resveratrol, which activates the pathways present in cells that prolong life and reduce the risk of diseases. However, according to research published in the journal Molecular Cell, the fat present in olive oil also helps to prolong life.

“We found that the fat in olive oil works in two ways,” said University of Minnesota researcher Doug Mashek. First, this fat is stored in lipid droplets, and then the body exercises or fasts, then there are beneficial effects of fat on it. According to researchers, consuming only olive oil will not help. To get the benefit of this, fasting, calorie control, and exercise will also have to be done.

Another research published in the journal Gut found that consuming the Mediterranean diet leads to the development of bacteria in the intestines that keep them healthy in old age. Also helps to reduce the swelling problem present in the elderly. According to research, consuming the Mediterranean diet for 1 year makes the mind sharp and weak.

Olive oil also helps prevent cancer.

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Olive oil prevents deadly diseases such as cancer. This has been proved in the research of Indian researcher Dr. Neha Nanda. This research paper is also published in the International Journal of Cancer, a renowned journal of Europe. According to research, the use of olive oil does not cause cancer. Dr. Neha, in research conducted on two groups of mice at PGI Chandigarh, applied one group with cancer-induced vaccines, and the other group was given 20 weeks of extra virgin olive oil with these vaccines according to their weight. .

After this, it was found that cancer of the large intestine and kidneys spread in the mice of the first group, whereas in the second group, olive oil was given, cancer did not flourish in them.

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