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Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen the understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.

Importance of meditation

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The importance of Sitting quiet mind cannot be emphasized enough. If you’re new to meditation then you almost certainly aren’t yet familiar with the varied, many benefits you’ll achieve through this easy yet profound practice.

I thought to myself, “how can just sitting there quietly do so much? Isn’t sleeping basically the same thing?”

It wasn’t until I hit a peak level of stress in my life that I finally succumbed and decided to supply Sitting quiet mind with a legitimate shot. I chose to meditate for 10-20 minutes (whatever I could handle) every morning and night.

It was hard initially but I’m so glad I stuck with it!

After a few of days, it makes a transparent difference in how you’re feeling. Most notable is that the impact it’s on stress, anxiety, depression, and overall clarity of thought during the day.

you’ll not affect these problems but albeit you are doing not, there are major physical benefits to meditation also.

In this post, I’m going to share the physical and mental benefits, some tips to urge started, and thus the importance of meditation so as that (hopefully) you’ll decide to provides it a try too!

keep calm and get relieve to pain

According to a new study, regular meditation not only improves mental and physical health but also relieves chronic pain.

The report of this study, which lasted for 8 weeks, has been published in a journal called the Journal of the American Psychopathic Association.

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Meditate and connect with the universe

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“Meditation is just a way of using your awareness to regulate your thoughts. this permits you to remember thoughts that will be uncontrollable or interfere together with your life. By letting go of unwanted thoughts, meditation can create better self-awareness and understanding. “
Therefore, meditation may be a special human capacity. It allows you to evolve to your body and your mind. And allows you to succeed in a state of silence where there is complete inner peace. it’s how of keeping pace together with your true self and therefore the universe around you.


In addition, meditation may be a natural way of life. it’s one of the oldest means of achieving peace. many of us from all cultures and religions have used meditation to assist them to achieve inner harmony.

Buddhism teaches us to use meditation to achieve enlightenment. On the opposite hand, Taoism teaches us to use meditation to free ourselves from duality and confusion.

On the opposite hand, Kabbalah is an ancient philosophy that supported the work of Rabbi Abraham Issac Kookie, the foremost famous physician of Kabala. Kabbalah teaches us the way to find our true selves and transcend the planet around us. during this tradition, meditation is employed to free us from our animal desires and feelings.

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Experts Tips

Air pollution increases the risk of dementia.

If you are happy by adjusting yourself amidst increasing air pollution and poor air efficiency, then take care, poor quality of air not only affects our lung health but also affects the brain.

According to the report published in the journal JAMA Neurology, the risk of dementia increases in people experiencing frequent air pollution.

People suffering from heart diseases are at greater risk. Dementia is a disease in which memory starts decreasing with increasing age.

According to this report, the number of dementia patients worldwide will increase 3 times in the next 30 years.