This is the basic aim of Yoga. ‘Yoga’ is also one of the important teachings given by India to the whole world. Yoga is an integral part of Indian civilization and culture. While preaching the Gita at the time of Mahabharata, Lord Krishna says – ‘Yoga Karmasu Kaushalam’ means skill in all works through Yoga. Keeping in view of covid-19, the theme of this year is ‘Yoga at Home, Yoga with Family’ Let us all together make this Yoga Day a success.

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The problem of obesity in children is increasing continuously. Being overweight at a young age is not a matter of worrying or feeling embarrassed, but it is important to be careful in terms of health. Many big problems ahead can be avoided with the efforts made at the right time. Telling our consultants

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If you want to reduce fatigue or avoid stress, then it is generally advised to adopt creative activities like painting or pottery. But, now include the name of gaming in it as well. The same gaming, whose addiction has been said to be harmful to the heart and mind. Statistics say that there has been a tremendous boom in amateur gaming during the lockdown. Our consultants are taking you through this good aspect of gaming.

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