Keto diet is the right way to lose weight? Dieticians believe that there are flaws in it. Get expert opinion before beginning Often people make various efforts to lose weight and make different diet plans for them. Nowadays ‘Ketogenic diet’ is very much discussed. But the Ahar expert believes that if such a big change in food habits is not made carefully then it can have a bad effect on the stock.
In order to lose weight in the keto diet, a diet with less carbohydrate and more protein is taken. In this, 70 to 80% calories are obtained from fat, 20 rotating proteins, and 5 face lamp carbohydrates. Due to the low amount of carbohydrates in the diet, what is the condition in the body? Ketosis is a natural process that helps in survival when food intake is low. In this situation, the body produces ketones, which are formed by the closure of liver fat. The purpose of the keto diet is to bring the body into this ketosis process. Note, do not deprive the body of food, you only have to reduce carbohydrates.
Benefits of keto diet
By consuming a keto diet, your body starts using fat as energy. It also helps in reducing weight. This diet causes the body to burn fat, which in turn reduces insulin levels. The fruits you eat in this diet reduce the blood glucose level. Studies show that a ketogenic diet is more effective in protecting against diabetes than a low-calorie diet. In addition, the Keto Diet Mustique Energy is a great source of Mustique energy. When you take small amounts of carbohydrates.
So, you get saved from excess blood sugar. Together these increase your brain concentration. Since 1900, the Ketogenic diet has been used successfully in the treatment of epilepsy. Keto diet helps in increasing triglyceride and cholesterol levels, which are beneficial for arteries. Your skin starts to improve with this diet. It is very beneficial in acne.
What the expert says about keto diet
Some dieticians do not recommend taking the keto diet. According to him, you should realize that grains, fruits, and vegetables are full of nutrients. These contain vitamins, fiber, and other nutrients that benefit the body, which is beneficial for health. If your head does not take carbohydrates in a ketogenic diet, then it will ruin the tissues in large amounts if you take large amounts of fat and protein. Apart from this, there is always the possibility of increasing the weight again with the Keto diet.
After losing weight with the keto diet, people do not take care of the diet anymore, then the weight increases rapidly. In such a way, the way to lose weight without any harm is that the quality of the diet should be given due to the reduction of excess calories in any way. To reduce weight, the sugar and carbohydrates in the diet should be reduced and the number of vegetables, fruits, and grains should be increased.
Estimated Keto Diet Chart
Under the ketojanic diet you will eat only one cup of tea or one bread for carbohydrates and meats for protein throughout the day. Eat cheese and oily foods for fat. If you are a vegetarian, protein is served with lentils, then you will eat it with rice or roti.