Now I would suggest that this 30 min movement is a minimum and if that is a minimal struggle, then make it something in which you like to play sports. If you like lifting, then go and pick up if you like running, then go and run if you like running, don’ go and pick it up if it ain’t that habit it doesn’t motivate you to run 30 minutes a day
2- number two is that he has a favourite sport now. I’m not a player, but I like it’s fun to play basketball with friends, and I think it helps a lot. For about 30 minutes a day when I play basketball with my friends, I don’t even realize 30 minutes have passed. It’s usually an hour or two hours, and then the gyms were closing. It’s like, wow, I did not realize I spent that much physical activity enjoying the time with my friends having
3- number three is that they educate themselves about the food that they put in their body now this is something that a lot of people struggle with because there’s a lot of myths and bad information on the internet but what you can do is sort through it so just read as much as you can and you’ll kind of start to understand all right this is a myth
I don’t need to believe this is a bad article this website gives out horrible information it’s just something that you do overtime you have to educate yourself about the food continually about macronutrients about calorie seven technical stuff like how to build muscle on how to lose weight that stuff super important and being healthy
4- habit number four is that they have a meal plan now this isn’t something that I’ve implemented in my life but I do have a schedule, and what it is I have certain meals that I go through my day, and I know these are healthy enough they don’t have any major carcinogens and if I eat the mat throughout this time of the day but I generally feel great afterwardsso having a meal plan or at least a meal schedule is something that a lot of healthy people have in their life
5- habit number five is sex now I know a lot of people might get offended about this, but loving, intimate sex is what this means not a fling or a weekend thing it’s just that loving, intimate sex produces way more total beneficial hormones in your brain than a weekend fling does and if you do weekend flings one-night stands every week.
you can start to form addiction and the dopamine quality in your brain will start to reduce, and that can become a negative habit that you’ll have to get rid of later on, so try to form loving, intimate relationships, and within those intimate relationships, I have found that people that are super healthy and live a long time have sex quite often anyways on to the next
6- habit six to drink at least 2 litres of water a day now I have carried around a two-litre bottle of water one day for some people it’s going to be a ton of water especially if you’re used to drinking pop or soda throughout the day when I was little, I drank a lot of tea, so switching from tea to water was quite a challenge, but now, for the past like 6monthsI have not drink in anything other than specifically water or milk, and
I have noticed that one I pee an awful lot and two my mood is way better when I wake up like when I if I go to bed right before I go to bed I usually chug like 8 ounces of room-temperature water and what happens is for some reason that helps me get to sleep better, and when I wake up boom I’m ready to go usually because I have to pee bad, but it wakes me up, it’s almost like a cold shower, so drinking tons of water is something that many healthy people do.
7- Habit number seven is that they are outside a lot now. I got all kinds of numbers on this from two hours to eight hours of sunlight, but I know sunlight can cause skin cancer if you do not protect yourself well enough, but your body will start to produce more nutrients from the sunlight, vitamin D.I think it is one of the main ones, and people can start to get depressed if the natural sunlight is taken away from them.
It’s called a sad or seasonal affective disorder, so there are proven benefits of having sunlight have a number 8 is that they get at least 7 hours of quality sleep. Now there are all kinds of tips that I could name here to help you have a quality sleep, and that’s what’s important because you can have slept, but if the lights are on and there’s a weird noise in the background, you’re not going to have quality sleep.
Try to keep the light off. Don’t have any caffeine for less than six hours before you go to sleep. Turn down most of the light. Even on your phone, there should be a brightness thing that you can turn down. I don’t recommend working out or eating an hour before you go to bed.
There are just tons of tips. I think I did a video review of one of the books called sleep smarter this is an amazing book anyways seven hours of quality sleep will help you become a more healthy and then another benefit is you’ll probably live longer sleep has been correlated to health