Top 10 best home remedies for the common cold & flu.

The common cold and the flu are both respiratory illnesses that can cause similar symptoms, such as a runny nose, sore throat, cough, and fever. However, there are some key differences between the two illnesses.

There is no cure for the common cold or the flu, but there are treatments that can help relieve symptoms. Over-the-counter medications, such as decongestants, cough suppressants, and pain relievers, can help relieve symptoms. Rest and fluids are also important.

What are the Symptoms of the common cold & flu?

The common cold and the flu are both respiratory illnesses that can cause similar symptoms. However, there are some differences in the symptoms of the two illnesses.

The virus responsible for the common cold is primarily rhinovirus, but it can also stem from other viruses like coronaviruses, adenoviruses, and parainfluenza viruses. In the case of the flu, it is caused by influenza viruses.

The common cold can cause the following symptoms:

Runny or stuffy nose
Sore throat
Cough
Sneezing
Mild fever (may not be present)
Body aches
Fatigue

The flu can cause the following symptoms:

Fever
Body aches
Fatigue
Runny or stuffy nose
Sore throat
Cough
Headache
Chills
Muscle aches
Vomiting and diarrhea (more common in children)
It is important to know that not everyone who gets the flu will experience all of these symptoms. Some people may only have a few symptoms, while others may have more severe symptoms.

home remedies for the common cold.

We all know that catching a cold is not a pleasant thing at all. and suffering really increases when a person has a running nose, puffed nose, and running eyes, and feels feverish. There are some excellent natural remedies that can give you instant relief from all this.

Here are some ways to cure colds and coughs. Understand one point very clearly that cold and cough come gradually under proportion When it is just beginning immediately attack. immediately use this remedy and it does not go further. otherwise, it will grow into real influenza.

Influenza can cause difficulty in breathing and so on. which will be too late Start immediately when you find that you are sneezing your nose is getting a little stuffed your eyes are watering Or you are feeling a little feverish attack with homemade remedies

1. A combination of black pepper, paan, and tulsi

combination of black pepper, paan, and tulsi There are all wonderful herbs available in every household.
Sometimes paan may not Be available but the other three are available to boil these ingredients in water for sometimes 10 minutes or so and then strain it and drink it if it is too pungent put jaggery inside and drink it. but you must take such a liquid twice a day at least. that could really help you.

dry ginger is an excellent anti-inflammatory. according to me, every human being should take inspired dry ginger. every day or fresh ginger smashed and take juice every day.

ginger has a substance called gingerly. It really helps in preventing further inflation black pepper is also a strong anti-inflammatory Tulsa and pan could boost the production of antibodies. This combination is an excellent combination to protect you from cold and cough.

2. Ginger juice honey and haldi

Take a spoon of honey, put a few drops of fresh ginger juice in that, put haldi in that just mix it and sip it slowly in your throat. That itself is a good treatment for cold and cough.

Honey has a soothing effect on the throat. Haldi is a strong immunity booster. This combination Is also excellent for colds and coughs.

3 jaggery, ginger powder, and turmeric

Jaggery, ginger powder, and turmeric Try and make laddu out of these three things In the sense that take jaggery and make it into the paste put a little turmeric and ginger powder and make a roll. if you have a sore throat then add some ghee to it and make laddu Keep it in your mouth and go on sucking it little little and then chew it.

that is an excellent treatment for dry cough and cold. when a person has a dry cough nothing works. This combination is going to work.

4 Salt water gargling

Salt water gargling Yoga says very clearly that saline liquid really helps loosen up the mucus so gargle with salt water, The water should be warm, and put some salt and gargle you can put even haldi in it and gargle. Gargling really helps at the nasal passage as well as the throat. so do this 3 to 4 times a day. that will really help in settling problems.

5 use of warm water

use of warm Water’s job is to wash away unwanted things warm water helps in removing toxins from the System and gives a soothing effect to the body because the body also has water into it goes so well that you don’t need any other medicine just warm water every hour and you will be able to handle your All these remedies are excellent remedies.

you can use any one of them to find out what suits you and What gives you instant relief that’s beautiful but the problem is not solved here you should know why you got into trouble why you got cold why you got a cough why of everything the root cause of everything has to be found out then you will be doing the perfect job it is observed that there are few mistakes people do that’s why people suffer from cold and cough.

6 Eat chicken soup. 

Chicken soup has been shown to have anti-inflammatory properties that can help relieve cold symptoms.

7 Use essential oils. 

Essential oils like eucalyptus, peppermint, and lavender can help to relieve congestion and soothe a sore throat.

8 Get plenty of rest

Your body needs time to heal, so it’s important to get plenty of rest when you have a cold.

9 Stay Hydrated

Drink plenty of fluids like water, herbal teas, broths, and clear soups to stay hydrated and help thin mucus.

10 Humidifier:

Using a humidifier in your room can add moisture to the air and help relieve congestion.

One of the mistakes people usually make in cold

1- Sitting under the fan Sitting under the fan means the fan is moving your head is getting cold Head cold means you automatically sinuses getting disturbed runny nose and bad throat start so avoid directly sitting under the fan. fan could be used Very slowly not fast like a blast of air on your head rather the room should be ventilated so that’s wonderful but when you sleep and the fan is on that’s still more harmful. it is better you cover your head while sleeping and cover your ears with a scarf and that will save you from getting in trouble.

2- Take a bath immediately after waking up Once you wake up do some exercises asana Once you finish your morning duties drink warm water evacuate your bowels, walk a little bit here and there do all normal activities and then go for a bath 3 Take frozen food and drinking cold drinks directly affect your alimentary canal moth till stomach and it irritates the inner lining and that will definitely cause cold and cough, frozen food is still more harmful and a person should totally avoid it When anything is put in the fridge you remove it at least one hour earlier to your food that is Ok not

F&Q

• What is the fastest way to cure a cold or flu?
• What is the fastest way to stop a cold?
• What are the home remedies for colds?